- Grade 1
- Is stretching or little bit of tearing in the ligament with mild tenderness, swelling, and stiffness. The ankle feels stable, and it is usually possible to walk with minimum pain.if you ignore a grade ignore and continue doing overtraining and put weight on injury it can turn into grade 2
- Grade 2
- is a big but incomplete tear with moderate pain, swelling, and bruising. Although the ankle may sometimes feels stable, the damaged areas are tender to the touch, and walking.if you continue to run or do regular training it will turn into grade 3 sprain
- Grade 3
- is a complete tear of the affected ligament or ligaments with severe of pain, swelling and bruising . The ankle is unstable and may feel shaky Walking is usually not possible because the ankle gives out and there is intense pain, although initial pain may quickly subside.if you have grade 3 sprain you should listen to your physio and Apply Ricer.
What are 3 grades of sprain
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