Breakfast provides the body and brain with a fuel(energy ) after an overnight fasting.thats where an word breakfast originated from breaking an overnight fast.
Healthy breakfast is necessary if you want to stay fit.Here are some healthy breakfast ideas.
1. Avocado toast
2.Poached egg with toast
3. You can have a left over dinner (slice of pizza)
4. Egg benedict
5. Smashed avocado
6.Weet bix with milk
7.Boiled egg with milk
You can try one of these healthy breakfast options to break your fast and stay healthy.
fitness blog 