A sprain is a stretching or tearing of ligaments because of wrong movement or unbalanced movement the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle.
How to treat your Sprain ?
Apply R.I.C.E.R
Rest =stop training or activity and don’t put weight on the injury
Ice=Apply an ice pack on injury for 48 hours 20 minutes on and 20 minutes off.
Compress =wrap your injury with a bandage.
Elevation =keep it raised on soft things like pillow for as much as possible .
Referral =Refer to the physiotherapist
What not to do with your sprain
N.O H.A.R.M
No, heat, alcohol ,Run and message
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